This drink contains fresh horseradish, unpeeled lemons and honey. It has already been said a lot about honey and lemon, but the health benefits of horseradish are rarely mentioned.
Horseradish is an amazing and pungent plant with a wide variety of health benefits, including its ability to aid weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve immune system health, stimulate healthy digestion, and promote heart health. The astonishing health benefits and the importance of this root has been known for thousands of years, and it is now available all across the world.
It is abundant with nutrients and minerals, which includes dietary fiber, vitamin-C, folate, potassium, calcium, magnesium, zinc, and manganese, as well as enzymes and oils, like sinigrin, a powerful glucosinolate.
Horseradish is low in calories, only 6 per serving, and has no fat at all. It is perfect for weight loss.
Fresh roots can be used any time of the year, if timely buried in moist sand or kept in the basement. If you have a larger root, you can grate the needed amount, and the rest of the wrap in aluminum foil and put it in the refrigerator in a box of vegetables.
If you want your grated horseradish to stay fresh even after three weeks, mix it with a teaspoon of sugar and 4 tablespoons of lemon juice or vinegar. In tightly closed jars, horseradish can last in the refrigerator for up to 3 weeks.
Ingredients:
- 125 g of horseradish
- 3 lemons (before use, place them in a container filled with water and a tablespoon of vinegar for 10 minutes to wash away pesticides)
- 3 tablespoons honey
How to Prepare:
In a blender add 125 grams of horseradish and blend it well. Cut the lemons (unpeeled), remove the seeds, and add them in the blender. Mix everything together until you get a smooth consistency. Then, add three tablespoons of honey and mix everything well. Keep this drink in a sealed jar in the fridge.
Consumption:
Take one teaspoon of this balm twice a day with meals for 3 weeks.
