Blueberry Coconut Smoothie for Slimming Your Tummy Quickly

 This blueberry coconut protein smoothie is so rich and creamy you’d think it was a milkshake! Made with only 5 simple ingredients, this refreshing and healthy smoothie is guilt-free and tastes amazing! I don’t know about you but I like my smoothies...

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Health Benefits of the DASH Diet and 9 Delicious Recipes

It’s been ranked the No. 1 Best Diet Overall for five years in a row by “U.S. News & World Report.” No, it’s not some gimmicky, quick-results-promised fad diet. This diet -- the DASH diet (“DASH” is the acronym for Dietary Approaches to Stop Hypertension)...

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Foods to Eat When You Want to Burn Fat Fast

Many foods are conducive to weight loss and will help you lose weight and burn fat. You can increase your body’s fat-burning power by eating more foods that strengthen your body’s main fat-metabolizing organ, the liver, says Michelle Schoffro Cook,...

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How to Use 6 of the Best Fat Burning Aerobic Exercises

Aerobic workout is described as a form of action that operates on considerable muscle clusters over and over again for an unlimited occasion. The advantage of aerobic exercises includes total fitness as well as helps in decreasing and controlling...

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Best Exercises to Lose Inner Thigh Fat at Home

Excess fat in specific body parts causes mental anguish. You know this all too well if you have unsightly inner thigh fat. The good news is that thigh fat is subcutaneous and responds well to exercise and dietary adjustments. The bad news is that you...

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