How to Lose 10 Pounds Fast on Atkins

If you’re looking to get rid of those last 10 lbs., the Atkins diet, renowned for producing quick weight loss results, may be just key to achieving your desire. The diet theorizes that restricting carbs enables your body to switch from burning carbs for fuel to burning fat for fuel. It proposes that when you eat fewer carbs, your body has no choice but to burn fat as its primary source of fuel. Working in four phases--Induction, Ongoing Weight Loss (OWL), Pre-Maintenance and Lifetime Maintenance--the Atkins diet is one approach to shedding those pesky, remaining lbs. without depriving yourself of the healthy, delicious meals you enjoy.

Step 1
Reduce your daily carbs to 25g according to Ongoing Weight Loss (OWL), phase two instructions. Those wishing to lose 10 pounds or less are advised to skip step one of Atkins and go directly to phase two. You will eat foods such as beef, chicken, fish, eggs, bacon, fruits, vegetables and nuts and seeds. You will also discover what Atkins refers to as your CCLL--your Critical Carbohydrate Level for Losing, meaning, you will discover how many carbs you can safely consume and still lose weight.

Step 2
Shift your focus toward making this your way of eating for life during phase three, Pre-Maintenance. By now you should have a fairly solid handle on good eating habits. You will continue adding good carbs to your eating plan every week and continue losing weight until you get to the point where you are neither losing nor gaining any more. Atkins refers to this as your Atkins Carbohydrate Equilibrium, or in short, your ACE.

Step 3
Ease your way into Lifetime Maintenance, the final phase of the program. Now that you’ve mastered eating the right amount of healthy carbs on a daily basis, you will commit to maintaining the weight you’ve loss. You’ve worked hard to arrive at this point and won’t want to undo all of your hard work by going back to eating unhealthy, refined carbs.

Things You'll Need

Carbohydrate counter

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Lose 7 Pounds In 4 Days With Mexican Diet

Here is another diet for people who want to lose weight fast. With this diet you can lose 7 lbs in just four days. It is a little rigorous, but very effective diet. As we said, losing weight fast has consequences, so once  again we recommend you  to take additional vitamins during the diet.
With this “Mexican Diet” you can lose 7 lbs in four days, and if you want you can repeat it  one more time after two days.

First day:

Breakfast:  cup of coffee without sugar, one orange, two boiled eggs

Lunch:  eight prunes

Dinner:  one orange and one boiled egg

Second day:

Breakfast:  cup of coffee and one piece of cheese

Lunch:  one orange and one boiled egg

Dinner:  one cup of kefir or yogurt, and one pear

Third day:

Breakfast:  one cup of tea( without sugar)

Lunch:  one cucumber , one tomato and piece of cheese.

Dinner:  cup of milk

Fourth day:

Breakfast:  two tablespoons of muesli and fruit juice

Lunch:  one cucumber,one tomato and salad without any spices

Dinner:  two oranges

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What Is All the Hype About Low Carb Diets?

One of the very hottest trends for losing weight currently, is the phenomena around a Low Carb Diet. This could be great news for anyone looking for a completely natural way of shedding those stubborn and unsightly bulges impacting on strategic parts of the body. For some however, this new trend just adds further confusion about the plethora of weight loss remedies, and leaves many people wondering which diet is really the most appropriate.

Let us now look at the Low Carb Diet and see if it a good choice for you or not. One of the main principles of eating low carb is that you increase your protein intake. If you overeat protein you may end up with additional health issues. So while it is fine to increase your protein, don't go overboard with it.

A low carb diet involves eating quantities of natural foods that are low in natural carbohydrates and contain no or very little sugar. The types of foods you can expect to eat include:

• · Fresh fruit with low natural sugars
• · Veggies especially dark, leafy green ones
• · Lean meats
• · Good quality fats and dairy

There are many diet plans available, of which the Aitken's one is a good example. This plan suggest you increase your protein along with high quality fats. What this means is that you won't be eating foods such as potatoes, cakes, muffins, breads and pasta. In essence this means that you don't want to eat any type of packaged or processed foods.

What you will be eating is lots of fresh natural foods. This is also the basis of the Paleo Diet, where you basically go back to your roots and eat foods that you can either grow, gather or hunt for yourself.

When it comes to eating low carb they are varying degrees that you can aim for. To start with you will see results just by cutting out processed and packaged foods. These contains lots of chemicals, preservatives, sugar and other unreadable ingredients.

By going back to nature you will be detoxifying your body and this will help remove large quantities of toxins, excess waste and help reduce your fat stores.

Some dedicated low carb fanatics go as low as only eating 20 grams of carbohydrates each time. While you can do the same, sticking with a sensible eating plan is going to produce results. Especially if you add in an after dinner walk, or swimming once or twice a week.

It is important to choose an eating plan that will fit into your life. Do you want to go out to dinner with your family and not eat anything? Or would you rather eat smaller portions of a healthier choice?

One of the best ways to start using a low carb diet is to keep a food diary and see how many high carbohydrate foods you do eat. This includes reading food labels and seeing how many carbs are in your favorite dressings and sauces! You may just be surprised.

You still want to include quality carbs each day as these help supply your body with fuel and energy. So instead of looking for a drastically reduced low carb plan, start off by cutting back and see how that goes first.

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High Protein Diets & Insulin

The American Heart Association does not recommend high-protein diets. High-protein diets, such as Atkins, Protein Power and Stillman diets, highly restrict essential nutrients your body needs by being focused on protein intake. High dietary protein has harmful effects on glucose metabolism by promoting insulin resistance. Insulin resistance impairs the body's ability to respond and use the insulin it produces. This inability leads to blood glucose abnormalities.

Insulin

Insulin is a hormone that is responsible for lowering blood glucose. When glucose levels rise in the blood, insulin stimulates the uptake of the excess glucose by liver and muscle cells. The cells use the stored glucose as an energy supply. Dietary changes in the carbohydrate to protein ratio produce changes in glucose regulation, as shown by Donald K. Layman and colleagues published in "Human Nutrition and Metabolism" 2003. Therefore, high-protein diets influence insulin levels within the body.

Types of Dietary Proteins

Three types of dietary proteins exist in human diets--meat protein, dairy protein and vegetable protein. Not all types of proteins affect insulin in the same manner. Studies on increased dietary milk or increased dietary animal protein have shown increased incidence of insulin resistance in children. Other types of proteins, such as soy or lean fish, lower the insulin response. Improved cholesterol is an added benefit of lean fish protein. Variations in protein sources, rather than amounts of proteins, represents a safer dietary option.

Required Protein

The recommended daily allowance, or RDA, for protein in the United States is 0.8 g of protein per kilogram of body weight in adults. Is it recommended that children intake only 9 to 20 g per day, while adults need 34 to 46 g per day. Recommended RDA for pregnant and lactating women is increased to 71 g per day. According to body weight, children need more protein per kilogram because they are building new body tissues. A typical American diet provides more than the RDA.

High Protein and Diabetes

Diabetes occurs when too much glucose is present in the blood and not enough insulin is made to remove it or the body is unable to use the insulin that is made. Prolonged high-protein diets increase amino acids present in the blood, which affect glucose equilibrium. Long-term high-protein diets in healthy individuals induce high glucose-stimulated insulin secretion and unsuppressed glucose output by the liver. In diabetics, too much protein decreases insulin sensitivity and causes increased insulin produced by the liver as well. Both examples indicate problematic responses to high-protein diets.

Considerations

Many high-protein diets include high amounts of saturated fats from animal protein. Such fats elevate low-density lipoprotein cholesterol, or LDL, which is the "bad" cholesterol. High LDL cholesterol levels are associated with increased risk of heart disease. Also, high dietary animal proteins cause increased urinary output, which removes essential minerals, such as calcium, from the body. The body loses an average of 1.75 mg of calcium for every 1 g of ingested animal protein, and calcium deposits retained in the kidneys produce painful kidney stones.

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Why Dieting Will Never Work If You Don't Know Your Body

Let's face it, at one point or another most of us have had that feeling. We look in a mirror and all we can say is "Wow." What happened? How did we let ourselves get this way? Usually what follows is looking up whatever diet is the new "in" diet so that we can lose the extra pounds. And therein lies the problem. Each of us are different. Our bodies are made differently and we need to understand and respect that. Plus everyone gets into that situation differently. Some people eat too much fast food, some drink too much soda, some have no idea what portion control is and some just need to restrict certain things like fats or carbs. Whatever the reason, you need to figure out the cause before you can come up with the solution.

Fast Food Addict

Do you find yourself always on the go? No time to cook, so you'll just pick something up on the way? You may be a fast food addict. We all know fast food has a huge amount of salt, fat, and additives, but it's just so darn convenient. If this is you, simply eating more food at home may be the answer to your problems. I know how hard it can be to find the time to cook. At one point in my career, I was working 12 hour overnight shifts at a job that was 45 minutes from my house. The last thing I wanted to do in what little free time I was given was to cook for myself, so, I would just grab something on the way home. I put on 30 pounds in six months. If you have the budget for it, consider getting onto a program where the food is prepared for you. There are several out there, just Google them. If that is not an option for you, then you need to find time to cook. My solution was to prepare a week's worth of food on one of my days off. I would make one or two different dishes and refrigerate a few day's worth while freezing the rest. That way, dinner was ready in a couple of minutes while I save a lot of money by not going out to eat. Cooking at home takes a lot of time if you do it every day, however if you spend only one day a week cooking a larger quantity of food, it takes less time overall because not only are you not having to put in the work every day, cooking a larger amount of food only takes a little but more time than cooking a single meal.

Junk Food Addict

Do you crave candy throughout the day? Maybe you go through a soda or two every day of the week. Junk if is always good even if it is never really good for you. If you find it hard to get through the day without craving something that is all but devoid of nutritional value, you may be a junk food addict. While it if OK to eat a candy bar every so often, having one every day is going to lead to problems. If you simply have to satisfy your sweet tooth, and you want to lose weight, you need to make smarter choices. As much as some people seem adverse to it, fruit really is a good choice. It is sweet while also having a good amount of nutritional value. Plus, eating something natural is always preferable to the preservatives and artificial stuff found in candy and soda. If the whole fruit thing is not your style, you can always try dark chocolate. Just make sure to have no more that one piece a day, and make sure it is very dark. I would recommend 80% or more.

Portion Control

One common problem is that people simply don't know what an acceptable portion is. The common misconception is that you just fill up the plate, and your portions just be good. Loading up with a couple pounds of pasta is not the same as having one portion. Portion size is different for all foods, and you should Google "portion size" to get an idea as to what you should be eating. Things that may help at home are a food scale and measuring out what you eat before putting it on your plate. A food scale allows you to see what one portion of chicken or beef you should serve. If you want a six-ounce piece of chicken, you simply put it on the scale and you know you are eating the right amount. Likewise, you can use a simple measuring cup to figure out what a half cup of spaghetti sauce or a cup of vegetables looks like. All of these things can help to get an idea as to how much you should actually be eating for a meal.

Low Fat vs. Low Carb

This one is big because both sides have supporters and both sides have had fad diets associated with them. The main thing here is to remember not to eliminate anything, but simply reduce whatever one you know causes problems for you. I know through years of trial and error that a low carb approach works for me. The only reason I know that is because I have spent many years trying to lose weight, and have tried just about every kind of diet out there. You just need to analyze what you are eating. Do you eat a lot of bread and potatoes with every meal? Do you find yourself craving snacks like crackers and pretzels instead of sweets? Then you may need to watch your carbs to help you lose weight. If on the other hand you are always looking for snacks high in fats, or filled with oil, then going low-fat me be in your best interest. Just keep in mind that you do not want to eliminate anything, just reduce the foods that may be a problem for you.


source: http://ezinearticles.com

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